Row Your Way To a Stronger, Fitter, Healthier You!
Erg Fitness Class, led by certified Coach, Suzanne Kouri, is a 60-minute, music-based, full-body workout designed to build endurance, strength, and cardiorespiratory fitness while championing proper erg technique.
Seasoned rowers and complete beginners will be inspired and challenged! Space is limited, so click the link to SIGN UP and reserve your spot today!
For a list of class days, times and to register, please click here: https://www.picktime.com/SarasotaCrewErgFitness
Zumba Classes
Jump-start your weekends with our high-energy Zumba fitness class on select Saturday mornings. Led by certified Zumba instructor Yael Campbell, these classes offer a fun, full-body workout. Enjoy easy-to-follow dance moves set to lively Latin music that makes exercise feel like a dance party!
Camp Gladiator
Get a taste of bootcamp with Camp Gladiator. This four-week fitness program is led by certified personal trainers and features a 60-minute, total-body outdoor workout. Combining cardio and strength training, Camp Gladiator offers a fresh approach to fitness.
Club Pilates
Pilates by the Lake at Nathan Benderson Park – Free!
Come join us for a relaxing Pilates session by the lake at Nathan Benderson Park! Take in the serene views of the water while getting a great workout in. This in-person event is perfect for all fitness levels, whether you’re a beginner or a seasoned pro. Bring a mat, some water, and get ready to strengthen your core and improve your flexibility in this beautiful outdoor setting. Don’t miss out! Perfect for ages 15+. You can sign up in advance on eventbrite or just show up!
For a list of class days and times, please visit our Events calendar.
