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X-WR-CALDESC:Events for Nathan Benderson Park
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DTSTART;TZID=America/New_York:20260716T090000
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UID:2030004567-1784192400-1784196000@nathanbendersonpark.org
SUMMARY:FREE SWEATSanity Dance Fitness Classes
DESCRIPTION:Classes are FREE and offered the third Thursday of the Month. Class will primarily focus on SHiNE Dance and will occasionally include Uplift Strength Training \nSHiNE DANCE FITNESS: \nSHiNE Dance Fitness is A high-cardio dance fitness class that incorporates current hit music and choreographed routines designed to boost confidence and strength while providing a full-body workout. Our unique workout program combines dance with fitness\, making exercise enjoyable and engaging. We focuses on various dance styles\, including jazz\, ballet\, and hip-hop\, to create a high-energy workout experience. SHiNE Dance Fitness emphasizes community and connection among our members. We aim to make workouts feel like a fun social event rather than a chore. Our classes promote mental health alongside physical fitness\, encouraging participants to enjoy the process of moving their bodies. \n  \nUPLIFT STRENGTH TRAINING: \nAn UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment\, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging\, rewarding\, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core\, booty\, abs\, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
URL:https://nathanbendersonpark.org/event/sweatsanity-dance-fitness-classes/2026-07-16/
LOCATION:Playground and Event Pavilion
CATEGORIES:Recurring Events
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DTSTART;TZID=America/New_York:20260820T090000
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CREATED:20260416T164136Z
LAST-MODIFIED:20260416T164529Z
UID:2030004568-1787216400-1787220000@nathanbendersonpark.org
SUMMARY:FREE SWEATSanity Dance Fitness Classes
DESCRIPTION:Classes are FREE and offered the third Thursday of the Month. Class will primarily focus on SHiNE Dance and will occasionally include Uplift Strength Training \nSHiNE DANCE FITNESS: \nSHiNE Dance Fitness is A high-cardio dance fitness class that incorporates current hit music and choreographed routines designed to boost confidence and strength while providing a full-body workout. Our unique workout program combines dance with fitness\, making exercise enjoyable and engaging. We focuses on various dance styles\, including jazz\, ballet\, and hip-hop\, to create a high-energy workout experience. SHiNE Dance Fitness emphasizes community and connection among our members. We aim to make workouts feel like a fun social event rather than a chore. Our classes promote mental health alongside physical fitness\, encouraging participants to enjoy the process of moving their bodies. \n  \nUPLIFT STRENGTH TRAINING: \nAn UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment\, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging\, rewarding\, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core\, booty\, abs\, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
URL:https://nathanbendersonpark.org/event/sweatsanity-dance-fitness-classes/2026-08-20/
LOCATION:Playground and Event Pavilion
CATEGORIES:Recurring Events
ATTACH;FMTTYPE=image/avif:https://nathanbendersonpark.org/wp-content/uploads/2026/04/IMG_2217-e1776357441844.avif
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DTSTART;TZID=America/New_York:20260917T090000
DTEND;TZID=America/New_York:20260917T100000
DTSTAMP:20260620T114800
CREATED:20260416T164136Z
LAST-MODIFIED:20260416T164529Z
UID:2030004569-1789635600-1789639200@nathanbendersonpark.org
SUMMARY:FREE SWEATSanity Dance Fitness Classes
DESCRIPTION:Classes are FREE and offered the third Thursday of the Month. Class will primarily focus on SHiNE Dance and will occasionally include Uplift Strength Training \nSHiNE DANCE FITNESS: \nSHiNE Dance Fitness is A high-cardio dance fitness class that incorporates current hit music and choreographed routines designed to boost confidence and strength while providing a full-body workout. Our unique workout program combines dance with fitness\, making exercise enjoyable and engaging. We focuses on various dance styles\, including jazz\, ballet\, and hip-hop\, to create a high-energy workout experience. SHiNE Dance Fitness emphasizes community and connection among our members. We aim to make workouts feel like a fun social event rather than a chore. Our classes promote mental health alongside physical fitness\, encouraging participants to enjoy the process of moving their bodies. \n  \nUPLIFT STRENGTH TRAINING: \nAn UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment\, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging\, rewarding\, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core\, booty\, abs\, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
URL:https://nathanbendersonpark.org/event/sweatsanity-dance-fitness-classes/2026-09-17/
LOCATION:Playground and Event Pavilion
CATEGORIES:Recurring Events
ATTACH;FMTTYPE=image/avif:https://nathanbendersonpark.org/wp-content/uploads/2026/04/IMG_2217-e1776357441844.avif
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DTSTART;TZID=America/New_York:20261015T090000
DTEND;TZID=America/New_York:20261015T100000
DTSTAMP:20260620T114800
CREATED:20260416T164136Z
LAST-MODIFIED:20260416T164529Z
UID:2030004570-1792054800-1792058400@nathanbendersonpark.org
SUMMARY:FREE SWEATSanity Dance Fitness Classes
DESCRIPTION:Classes are FREE and offered the third Thursday of the Month. Class will primarily focus on SHiNE Dance and will occasionally include Uplift Strength Training \nSHiNE DANCE FITNESS: \nSHiNE Dance Fitness is A high-cardio dance fitness class that incorporates current hit music and choreographed routines designed to boost confidence and strength while providing a full-body workout. Our unique workout program combines dance with fitness\, making exercise enjoyable and engaging. We focuses on various dance styles\, including jazz\, ballet\, and hip-hop\, to create a high-energy workout experience. SHiNE Dance Fitness emphasizes community and connection among our members. We aim to make workouts feel like a fun social event rather than a chore. Our classes promote mental health alongside physical fitness\, encouraging participants to enjoy the process of moving their bodies. \n  \nUPLIFT STRENGTH TRAINING: \nAn UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment\, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging\, rewarding\, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core\, booty\, abs\, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
URL:https://nathanbendersonpark.org/event/sweatsanity-dance-fitness-classes/2026-10-15/
LOCATION:Playground and Event Pavilion
CATEGORIES:Recurring Events
ATTACH;FMTTYPE=image/avif:https://nathanbendersonpark.org/wp-content/uploads/2026/04/IMG_2217-e1776357441844.avif
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