What is ChiWalking?
Whether you are a fitness walker already, want to manage or release weight, are rehabilitating after illness or injury, or want to stay active while you’re aging, ChiWalking® will help you reach your personal goals, including looking and feeling better than ever.
The ChiWalking Technique
Walking is the safest and easiest way to get into shape, enjoy the outdoors, and lift and enliven your spirits.
Learn to blend walking with the movement principles of T’ai Chi to create balance and strength, to improve overall health, and to manage stress.
Walking is such a basic, everyday movement, and when you improve the quality of how you walk, you’ll improve the quality of your life.
Program at Nathan Benderson Park
Take advantage of a program designed specifically for the enjoyment of Nathan Benderson Park, meeting near the Ronald A. Balducci Playground. The program includes:
• A free introduction (and should you decide to participate, you will sign up online)
• Class 1 – 1 ½ hours devoted to the Lower Body
• Class 2 – 1 ½ hours devoted to the Upper Body
• A bonus session of a Graduate Walk will be arranged at a future date.
All classes are 8:30-10 a.m.
Susan McGregor – Certified Instructor